Many people think that boxing can only be practiced by muscular cage fighters and professional boxers, nothing is less true. Boxing is one of the most effective total body workouts because the entire human body is put to work during boxing training. Boxing is a sport that delivers great results in the field of burning calories and increasing strength. That's why boxing is a good sport to lose weight!
The basis of boxing
Boxing is a sport to defend yourself against an opponent's punches. Boxing matches take place in a ring, but boxing to stay fit can also take place in a fitness studio or classroom, without additional equipment in the field of boxing.
Lose weight by boxing
During boxing you burn a lot of calories because you are constantly in motion during boxing training. There are few breaks during a boxing training so your body must continue to work and your heart rate remains high, this is the key to weight loss. The total number of calories burned during a boxing training depends on your weight and the intensity of the workout.
Strong muscles by boxing
By boxing all muscles in the body become stronger because the entire body is trained. With boxing you increase your muscle mass, which will increase the speed with which your body burns calories. Even at rest, your body will burn more calories, causing you to burn even more fat. The result is even more weight loss!
The punching bag
A punching bag can be used to practice combinations. For example a simple left direct or a combination left, right. You can adjust the level of difficulty yourself on a punching bag, depending on your level. For example, if you have been boxing for a bit longer, you can perform more difficult combinations on the punching bag such as double left, right, left corner, right direct.
Boxing at home
Boxing with goal weight can also be easy at home. For example, if you purchase a punching bag and hang it up at home, you can easily box at home. It is also possible to shadow box in front of a mirror to work on your technique. In the mirror you can clearly see how you box, and how your technique looks for another.
Boxing at fitness centers
Boxing is becoming increasingly popular. Nowadays, boxing lessons are offered at fitness centers. These can be regular boxing lessons but also boxing lessons in the form of Kick-Fun in which punches are combined with steps on a punching bag. There are also personal trainers who offer boxing lessons, so you can learn combinations and take them on the pads of the personal trainer.
Boxing at a boxing school
Several boxing schools are present in the Netherlands where the boxing sport is taught. Training boxers train as well as recreationists at these boxing schools. The vast majority of training boxers are recreational players and will never enter the ring to box a match.
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